Organic Vitamins: 6 Options to Supplement Your Vegan Diet

Vegan diets are becoming increasingly popular and veganism has seen a 600% global increase since 2014, especially amongst millennials and those conscious of what they are putting into their bodies. One common concern about vegan diets is whether they provide your body with all the vitamins and minerals you need. Many vegan advocates claim that a whole-food, plant-based diet easily meets all the daily nutrient requirements. Some of them even encourage vegans to avoid any type of supplements and other options. Despite being well intended, this type of advice can do more harm than good. Here, we bring you a review of some organic vitamins to supplement your vegan diet.

First, you will read a brief description of them and then a more detailed one so you can get informed and choose the best one for a balanced vegan diet. Let's go!

Our Top Pick: Organic Vitamins

Best for Vitamin C deficiency: Men's Multi Gold - NutriGold

Men's Multi Gold is a formulation of plant-based, whole food nutrients concentrated from organic, Non-GMO fruits, vegetables, and herbs. Each serving provides an organic whole-food blend of Healthful ingredients, and more than 100% DV of 15 vitamins and minerals, including B vitamins, K2, and zinc. Buy on Amazon

Best for Vitamin B Deficiency : Garden of Life Multivitamin for Women - mykind

A whole formula made from certified organic whole foods,specifically formulated in a once-daily dose for the needs of women. Made from over 30 powdered organic fruits, vegetables and herbs, mykind Organics Women’s Once Daily offers numerous vitamins which has a high level of B vitamins for radiant skin and nails. Buy on Amazon

Best for Gluten-Free Diets: Organic Multivitamin for women- Vitafusion

Vitafusion is a gummy vitamin brand that has many gelatin-free, plant-based vitamin option. The Gummy Organic Multivitamins for Women is a gluten- free, vegan-friendly product and a good source of Vitamin B12, Vitamin D, Biotin, and Calcium. Buy on Amazon

Best Energy- Booster for Woman: Women's Multivitamin- RainbowLight

The right multivitamin nourishes your body, supports cellular energy and helps fill nutritional gaps in your diet. It's innovative formula promotes immune, bone and brain health, and is formulated with vitamins, minerals, organic fruits and vegetables, and key nutrients your body craves to support your well-being. Buy on Amazon

Best Energy- Booster for Man : Men Multigummies Organic- Centrum

Help nourish your body while enjoying these delicious and organic, multivitamin gummies. Centrum Organic Men Multigummies are specially crafted to support men's immunity, energy, and muscle function with 11 essential nutrients. Buy on Amazon

Best Immunity Booster for Women: Immunity Gummies -Mary Ruth's

Mary Ruth's Immunity Gummies not only are good for children since they're gummies and easy to swallow but they also don’t contain most common food allergens: wheat, milk, gluten, eggs, soy, peanuts, crustaceans, tree nuts, shellfish, gelatin, or fish. A female-owned, mother-daughter company, waiting for you. Buy on Amazon

Now that you know all the options, let's learn a little bit more about these organic vitamins and which is the best for you.

Best for Vitamin C Deficiency : Men's Multi Gold - NutriGold

Men’s Multi Gold multivitamin is produced by NutriGold, a very popular US company that recently went through some massive changes regarding their policies, product quality, and manufacturing standards. We applaud these changes as they show extreme dedication to providing their customers with 100% natural, fully organic, and high-quality products. Men’s Multi Gold is an interesting mixture of much needed vitamins, minerals, and herbal extracts. As for core ingredients, Vitamin C is the most popular of all the nutrients because of its widespread use as a dietary supplement. Men’s Multi Gold includes 60 mg of 100% organic Vitamin C (required for the growth and repair of tissues in our body), which is a pretty decent amount and a lot more than what you would expect to find in a multivitamin supplement.

There are no mentioned side effects of Men’s Multi Gold. However, the supplement is not recommended if you are taking any OTC or prescription medication as it might generate negative interactions with these types of medications.Worth the price for the premium organic ingredients. Go for them!

Best for Vitamin B Deficiency: Garden of Life Multivitamin for Women - mykind

Mykind Organics Women’s Once Daily is a whole food multivitamin from real, nutritious and formulated in a once-daily dose for the needs of women. Made from over 30 powdered organic fruits, vegetables and herbs, it offers numerous vitamins and including great levels of B vitamins for radiant skin and nails. It also provides vitamin B-12 in methylcobalamin form—a highly absorbable, active, natural form of B-12. Women’s Once Daily has been made from real organic whole food, including lemons, annatto, holy basil and many more—providing perfect support for your demanding lifestyle—all in just a daily organic tablet.

In my case, I have never been allergic to anything I had consumed and I've had no issues while taking them. However, some people said they got hives while taking them. In case you are allergic, read its components so you can get exactly what you need to keep balanced and healthy!

Best for Gluten- Free Diets: Organic Multivitamin for women- Vitafusion

Vitafusion Organic gummy vitamins fuse together essential nutrients with the best organic ingredients into a deliciously yummy gummy vitamin. The gummies have no artificial flavors or sweeteners, no dairy and no gluten. Made with 12 essential vitamins and nutrients in order to give you the nutrition you need without anything extra. It is USDA certified and Non-GMO Project Verified so you know you’re really getting the good stuff. These organic vitamins are also easy to chew and swallow and they absorb well in the stomach. They support overall health and wellness, and what is more important has six B vitamins to support the metabolism of fats, carbs and protein. It has enough vitamin D to support bones and muscles.

In my case, I am not very fond of the cherry flavor and the aftertaste may get worse. Maybe if I would have gotten a different flavor I would have liked these Vitafusion Organic Women's Multi Gummy Vitamins even more. Although I'm not a big fan of its flavor I do like the gummy Vitafusion since I do not have to swallow a bunch of pills, but next time I will try a different flavor.

Best Energy- Booster for Women: Women's Multivitamin- RainbowLight

Just like any part of the body, the immune system responds positively when it is treated well. So, it is important to look for a multivitamin supplement that contains some or all of these essential vitamins, minerals, and other important nutrients to address some deficiencies in a better way and keep you feeling your best. Rainbow Light Women's Multivitamins supports healthy, red blood cells, nerve cell protection while nourishing your body for brain cells. This multivitamin supplement contains vitamin D, B2, B5, foliate, calcium, iron and zinc. In a perfect world, we would get the good stuff our bodies needed from our daily diet. However, due to the fact that a vegan diet might fall short in many ways, taking a daily multivitamin is a great way to help fill in the gaps and make sure you get everything you need.

If you haven't made your mind yet, you should give these Rainbow Light Women's Multivitamins a go! These organic vitamins are made up with a perfect blend of fruit, vegetables, and herbs in powdered form. A honest, organic product, completely true to their company standards.

Extra tip: If you don't feel comfortable taking the capsules, you can just open them up and dump their powder in a fresh smoothie!

Best Energy Booster for Men: Men Multigummies Organic- Centrum

Centrum is a scientifically blended supplement for man that contains a complete range of potent minerals and 26 essential vitamins formulated to bring about a blend that helps support your health needs. The active nutrients in Centrum are correctly dosed to make it a unique multivitamin formula. These are dosed to support immunity, essential energy releases and hence the healthy body. If you are looking for vitamins as gummies, Centrum Men's Organic Multigummies is a good option for you. With it's purchase you get about 90 gummies, but since you are taking three, that covers a months worth of them. There are no artificial flavors, colors or sweeteners. As regards it's composition, the organic supplements contain Vitamin A, C, D, E, B6, B12, Biotin, Patothenic Acid, Iodine, Zinc and Sodium.

As It's a gummy, it is sweet. It has sugar, and calories. This brand uses actual sugar (even if I would prefer less or none). It's important to note that for those who are wanting to stay away from sugar, these are sweet and ingredients include organic cane sugar and organic tapioca syrup. So, if that's a concern for you, then this may not be for you.

Best Immunity Booster for Women: Immunity Gummies -Mary Ruth's

MaryRuth’s Immunity Gummies are a good option for families since they are prescribed for adults and children and they can be found easily online. The fact that they are gummies make them much easier to swallow for children as well as adjusts who have difficulty with large tablets or capsules. As regards it's composition, MaryRuth’s Immunity Gummies don’t contain most common food allergens: wheat, milk, gluten, eggs, soy, peanuts, crustaceans, tree nuts, shellfish, gelatin, or fish. MaryRuth’s is a female-owned, mother-daughter company, appealing to those who seek to promote women in business and family-owned businesses with their purchases.

I have been taking these organic vitamins for so long and I have to say that I love them! To begin with, the bottle contains a clear and honest list of its ingredients and their characteristics. These immunity gummies are an unusual combination of immunity supporting vitamins. Have a check- up with your physician or healthcare professional if you have autoimmune disorders such as rheumatoid arthritis, multiple sclerosis, or lupus, or take prescription medications to decrease immune activity, as elderberry can strengthen the immune system. Your physician or healthcare professional can help you determine if this is the product you need.

All of these organic vitamins are good options you need if you're going through a vegan diet. Now, we really hope that once you read the article you can choose the one that best meets your needs according to your diet. Don't forget to get as much information as you need to choose the perfect one to supplement your vegan diet. And most importantly, go vegan!

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